Then read the interpretation that corresponds to the number of the face you chose. According to carl jung, the shadow side or shadow self includes all the elements of your unconscious personality. Exactly How To Do Shadow Work An Easy 6-step Process Shadow Work Shadow Work Spiritual Shadow Usually, they are the least desirable elements that society rejects or judges as bad. Shadow work test deutsch . The most effective tool for doing so is to practice meditation. However, bear in mind that shadow work is a lifelong endeavor, with many facets. Read more about shadow work. Shadow work was popularized by psychiatrist and psychoanalyst carl jung. You most likely have a large or significant shadow self buried deep within your unconscious mind. Shadow work can bring you inner strength and a greater sense of. Psychotherapy uses shadow work to a large degree, but the therapist is the tool by which the person uses to do the shadow work. Where is it in your body? Feel into ...